If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Congratulations have started pouring in for Rio Olympics Gold winner Monica Puig and her husband Nathan Rakitt as the former tennis star announced her pregnancy. Many tennis stars have expressed ...

Remember, soreness isn’t indicative of a “good” workout. Instead, it’s the effects of delayed onset muscle soreness that occurs 24 to 48 hours after doing a workout your body isn’t ...

Ajla Tomljanovic recovered after losing the first set from 4-0 up, holding off another late charge from Zhu Lin to win their Rothesay Classic second-round contest. The Australian advanced to her first ...

Ajla Tomljanovic needed 3 hours and 3 minutes to quell the challenge of wild card Jang Su-Jeong in the Hana Bank Korea Open first round. Why not watch this next… ...