Last of two parts. No one is immune to stress and anxiety — feelings that can interfere with relationships, job performance, ...

Popular fitness chain closing multiple branches. And just because some gym brands made it through Covid doesn't mean they're ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

Normally priced at a sizable $100, these sporty sneakers are now on sale for $56. You can get that discount in the ...

Eden Estates is the latest luxury property to hit the market in New Braunfels, offering a 'one-of-a-kind' barndominium for $1 ...

White House city officials are set to open a new two-story recreation center approved in April 2022. The 68,000-square-foot, ...

Hollywood star Jennifer Aniston was so impressed with the results from her new fitness program, she invested in the company. Hollywood star Jennifer Aniston has revealed the secret to looking fit and ...

The Amish aren't the luddites you may have thought. From computers to tractors, here's the tech the Amish use day-to-day at ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

In NJ’s group homes that care for adults with intellectual and developmental disabilities, the consequences are few and the ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...