Introduction to Grief Journaling Grief is a deeply personal experience, yet it can feel isolating. A Grief Journal offers a private sanctuary to articulate emotions that may be too overwhelming to ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A ...

Chronological and reproductive age may significantly influence women's anger levels and their ability to manage them.

Women get better at managing their anger as they age, starting in middle-age, researchers reported Wednesday in the journal ...

If Journaling Doesn’t Work for You, Try These 3 Stress-Relief Tips Instead If it's not for you, that's okay. Photo: Getty Images/FujiCraft ...

He would know—he’s the author of Why We Get Mad: How to Use Your Anger for Positive Change and goes by the Anger Professor on social media, so healthy rage is kind of his thing.

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Longtime national columnists talk about politics, anger and the upcoming presidential election at Dole Institute KU Oct 17, 2024 - 9:59pm Chad Lawhorn Editor [email protected] ...

A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the ...