Journaling Prompt: When you feel anger rising, take a breath, grab your journal, and without even trying to structure your thoughts, just get it all out on paper. That in itself is a freeing release.

Chronological and reproductive age may significantly influence women's anger levels and their ability to manage them.

12 Journal Prompts For When You’re Feeling Down Prompt #1: Write about three things in your life you are grateful for. A classic cliche maybe, but it forces you to be positive!

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A ...

We’ve got so much rage we don’t know what to do with it. Keeping it in isn’t working. Perhaps rage journaling could. Historically women have been penalised for their anger – we’ve been ...