Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Professional athletes from around the world spend years training to compete in some of the UK's biggest summer sporting tournaments: Wimbledon and the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

HOW EXACTLY TO go about building arm muscle is one of the most-discussed topics on any weight room floor. There are near-endless debates about the best exercises, splits, and muscle-sculpting ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

This comprehensive 8-week program uses a four-day split to build arm muscle—while also addressing other muscle groups, too.

Elliot Daly looks set to be ruled out of the Lions tour after suffering a suspected broken forearm in the 52-12 victory against the Reds.

Notre Dame offensive lineman Charles Jagusah broke his left arm Saturday in a utility task vehicle accident in Wyoming.

5 exercises to sculpt and shape arm muscles like Miley Cyrus using a set of dumbbells, according to a personal trainer.

You may also notice some activation of your abdominals, quadriceps, anterior deltoids, pectorals, and forearm muscles — which are considered part of the anterior chain (front of the body).

Studies show that Botox injections into forearm muscles can significantly relieve hand tremors associated with conditions like essential tremor, Parkinson’s disease, and multiple sclerosis.