Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.

Parsonage-Turner syndrome (PTS), also known as neuralgic amyotrophy or brachial neuritis, is a rare peripheral neuropathy that predominately affects one or more nerves that control movements of the ...

Start with a forearm plank. Press to the top push-up position, one arm at a time. Reverse using your forearms. This challenging exercise exercises multiple muscle groups at once.

Shoulder dislocation is the most common large joint dislocation in the body. Recent advances in radiological imaging and shoulder surgery have shown the potential dangers of traditional reduction ...

A total of 100 men ranging in age from 65 to 74 years were divided into two groups (LS and non-LS) using LS risk tests including the stand-up test, two-step test, and the 25-question geriatric ...

Some experts will also divide the forearm into the anterior compartment and posterior compartment, or in other words, the inner arm and outer arm. In simplest terms, the anterior (the inner arm) ...

Up-Down Plank This variation activates your arm muscles in addition to the core, Nuwer says. To do it, start from the forearm plank position, push up on one arm and then the other into a pushup ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into your workouts.

Figure 1 Diagrams of the major nerves in the distal arm, elbow, and forearm. Note the division of the radial nerve into its deep and superficial branches (DBRN and SBRN, respectively) at the level of ...