Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Brazil, Chile and Colombia are among those cracking down on fake foods, whose incursion into the global south has triggered ...

The Future of Cognitive Health: A Strategic Step for Nitches, Inc.

The noise of two high-pitched, simultaneously whinging infants can send me into a downward spiral of emotional dysregulation, ...

Discover how beauty-enhancing ingredients like collagen and biotin are changing the confectionery industry with delicious, ...

HAVING a sneaky cry in the toilets or snapping at your colleagues – we’ve all had days when work gets a bit much. But completely crumbling is not to be ignored, and could indicate you’re heading ...

Nerve Fresh is a nerve support supplement developed to help reduce neuropathic pain and promote a healthy nervous system.

Home remedies like ginger tea, garlic, apple cider vinegar, turmeric milk, bananas, cumin seeds, yogurt, and fennel seeds can ...

After a debilitating, yearslong battle with chronic illness, Amanda Fairbanks shares six lessons from the other side.

TIKTOKERS are going to painstaking lengths to achieve a better nights sleep with a new trend called sleepmaxxing. In the US, more than a third of adults sleep less than seven hours each night, but ...