A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

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In today’s fast-paced world, maintaining optimal health is a significant challenge. Modern lifestyles often lead to stress, ...

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If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

Supplements may provide health benefits ... and treatment for conditions like insomnia and anxiety. In fact, many anti-anxiety medications work similarly by increasing GABA activity.

Brazil, Chile and Colombia are among those cracking down on fake foods, whose incursion into the global south has triggered ...