Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

As a result, many people use collagen supplements in an effort to offset natural collagen loss. Collagen supplements often come in powder form, which can be mixed with water or coffee, or as a ...

Keep in mind that over-the-counter weight loss supplements are not the same as prescription medications designed to treat people with obesity, known as anti-obesity medications. These medications ...

Aging is a natural process that everyone experiences, but the quest for healthy aging has led many older adults to explore the benefits of anti-aging supplements. Some supplements are designed to ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.