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A Trauma Therapist Swears by These 2 Exercises that Release Anxiety in Seconds
In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...
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Doctor Shares A 'MAP Formula' That Can Reverse High Blood Pressure Naturally
High blood pressure, or hypertension, affects nearly 1 in 3 adults globally and is a leading cause of stroke, heart disease, kidney failure, and premature death. Although pills are filling the typical ...
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Effective Techniques to Keep Anxiety at Bay
Moving your body helps release those feel-good endorphins, which are like nature’s mood boosters. So, next time you’re feeling anxious, get up and get moving—even if it’s just to the fridge and back!
Map of how body responds to extreme conditions could help to spot early signs of illness
What happens inside your body when you're tired, out of breath, or oxygen-deprived? A new study by researchers at the ...