Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.