If you've gone down the #cortisolface TikTok rabbit hole, you've probably come across a handful ... we can make lifestyle ...

Stephanie Hope Smith, president of the Peacebunny Foundation, was convicted of one misdemeanor but found not guilty of ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a ...

Creative doodling is a deceptively simple yet extremely effective way to reduce stress. The activity includes drawing out random shapes, patterns or images without any particular aim. It can help ...

Summer heat can quickly become life-threatening for rabbits—but simple measures can significantly reduce the risk. Whether indoors or outdoors, there are effective cooling tricks for every type of ...

I realized that the decrease in anxiety during Communion wasn’t just about going up and receiving the Eucharist. It wasn’t just about the ritual. I sat and thought about the fact that I have struggled ...

Another strategy to tackle the large unmet need for treatment of anxiety disorders without overly burdening clinical resources could be health promotion campaigns about effective self-help ...

Many fragrant herbs keep rabbits away because of the compounds they contain, and this is especially true for members of the mint family, such as oregano (Origanum vulgare). As long as your garden's ...

Peters attributes much of the rise in pet anxiety to the social upheaval of the COVID years. Many animals who were acquired during the pandemic had limited opportunities to socialize with other people ...

The busy spring and summer seasons can bring a sense of urgency and extra stress to our systems. While the demands of these seasons are unavoidable for many of us, we don’t have to suffer through ...

These cards offer 52 exercises for mindfulness, meditation, anxiety relief, stress management, self-care, relaxation, and more. Whether you space these out once a week or zoom through them daily, you ...