This early and heavy use is linked to growing anxiety and other mental health issues. In India, nearly 90% of children aged ...

CINCINNATI (WKRC) - On average, kids spend up to seven hours a day on screens, which can contribute to a range of mental health issues including depression, anxiety, and low self-esteem.

The outer circle is the No-Go Zone: “Write down activities or situations anxiety currently stops you from doing, but you would be happy to never do. It reminds us that anxiety is normal.” ...

And help students reframe their physical symptoms of anxiety in real time. That could involve having students consider their sweating palms or racing heartbeat on the day of a math test not as ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Social anxiety disorder affects about 15 million adults in the U.S. Women and people assigned female at birth (AFAB) are almost twice as likely to develop SAD as men and people assigned male at ...

These feelings of anxiety and panic can interfere with daily activities and be challenging to control. They are out of proportion to the actual danger and can cause you to avoid places or situations.

If you or anyone you know is struggling with thoughts of self-harm or suicide, help is available. Call or text 988 to reach the confidential National Suicide Prevention Lifeline or check out these ...

Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other activities you enjoy can help decrease stress.

In general, a solid self-care routine can help you curb stress, lower your risk of illness, and boost your energy. [1] For anxiety disorders in particular, self-care can actually help make your ...

Do things that nourish you Cook meals for yourself or others, make coffee, take naps or read. Get help If your anxiety is concerning or affecting your work, school or daily activities, seek ...

The 2023 Eco-Anxiety Index by the organization Earth Rangers included a survey of 1,000 U.S. kids ages six to eleven and found that 80 percent of respondents shared a feeling of climate anxiety.