Academic performance is entangled with self-worth, family honour, and future security in today's competitive and image-driven ...

Experiencing some level of anxiety is a normal part of life. However, when anxiety becomes so heightened that it keeps us ...

Academic expectations, social comparisons, and family pressures are contributing to rising anxiety and mental distress among ...

CINCINNATI (WKRC) - On average, kids spend up to seven hours a day on screens, which can contribute to a range of mental health issues including depression, anxiety, and low self-esteem.

By contrast, consumers have a much broader conceptualization of self-help approaches, including life-style activities, social support, exercise and volunteering. [10] ...

Outcomes of Self-help Efforts in Anxiety Disorders Amy J Morgan; Anthony F Jorm Disclosures Expert Rev Pharmacoeconomics Outcomes Res. 2009;9 (5):445-459.

If you’re feeling wobbly right now, you’re far from alone. Anxiety often appears before exams, deadlines, presentations or major life decisions. It can wear disguises — like perfection-ism or impostor ...

AI-generated image. Anxiety disorders are the world’s most common mental health problem. But it isn’t always easy to get professional help, with long waiting lists in many countries.

In a separate article, I offer self-help tips that can be useful not just in addressing anxiety, but sadness and anger.

A score of 3 subscales (cognitive anxiety - questions 2, 5, 8, 11, and 14; somatic anxiety - questions 1, 4, 6, 9, 12, 15, and 17, and self-confidence - questions 3, 7, 10, 13, and16) is obtained from ...

Cambridge: Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with long waiting lists in many countries.

Anxiety disorders are the world’s most common mental health problem. But it isn’t always easy to get professional help, with long waiting lists in many countries. Worldwide, only about 28% of people ...