Academic performance is entangled with self-worth, family honour, and future security in today's competitive and image-driven ...

Experiencing some level of anxiety is a normal part of life. However, when anxiety becomes so heightened that it keeps us ...

Academic expectations, social comparisons, and family pressures are contributing to rising anxiety and mental distress among ...

Postpartum depression (PPD) affects a significantly higher percentage of Indian mothers compared to the global average. This ...

Discover how game-based learning is revolutionizing education by addressing emotional and social needs of students ...

Fill your day with activities that don’t involve screens. Dive into a novel, go for a hike, sit in a park, engage in yoga or ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Who Heals the Healers?", emphasizes the importance of addressing the mental and emotional well-being of doctors. Recognizing ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...