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Many women find that they’re more anxious after they start hormonal birth control. Find out why there could be a link between hormones in birth control and your anxiety.
The synthetic hormones in birth control have been linked to a range of side effects. If you're wondering whether anxiety is one of them, read on.
Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.
Here are ways to control your anxiety and be more carefree: 1. Understand what anxiety really is. gpointstudio / Shutterstock. Most of us struggle with stress and anxiety because we misunderstand it.
Parental bonding may influence happiness well into adulthood, according to a new study. Italian researchers found that ...
If anxiety convinces you that you have to do everything yourself, you’re not alone. Learning to surrender control can make ...
But when anxiety is chronic and feels like it has taken control, our quality of life, daily routines, and overall well-being can be negatively impacted. This can feel debilitating. Knowing how to cope ...
2. Other people’s decisions. It can be tough to watch a loved one make decisions that are causing them harm, but that is not something you can control.
The Book Club: An attack of crows, how to control anxiety, and more reader reviews Each year, for the bleak month of October, crows inundate a small Scottish island.