Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Real Life Nutrition When Eating Gets Complicated. In this series, we connect with people navigating health challenges to ...

Fall may be associated with cozying up, laying low, eating our body weights in apples and ditching our swimsuits for nine ...

This drink can boost immunity, improve brain function, and promote heart health. Additionally, turmeric milk aids in digestion and can help manage blood sugar levels. It’s a traditional remedy ...

You can find it in markets that specialize in Latin American foods, health food stores ... Amaranth is one of the richest plant forms of protein available. The protein is easily absorbed by ...

Seemingly healthy foods and drinks can contribute to weight gain if you’re not careful about portions and added ingredients. Being mindful of hidden sugars, fats, and calories can help you make ...