Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

Rural Ottawa comprises 85 per cent of Ottawa’s area yet only houses 15 per cent of its population. And rural Ottawa has an ...

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

In the Premier League, two clubs have shown concrete interest: Manchester United, who highly value his versatility across multiple defensive roles, and Brighton, who have been closely following ...

The 2024-25 Premier League table promises to be tight from top to bottom as some almighty scraps will take place over the next nine months. [ MORE: Premier League 2024-25 schedule, how to watch live] ...

Find out the prime time to gulp down those protein shakes and supercharge your muscle growth. Learn how to optimize protein ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.