Stand up straight, legs together, heels together, toes apart, with one arm rested on the barre (or holding onto back of chair, if at home), the other on your waist, then raise up on the balls of ...

Chair leg extensions can work the quads. Jam Press Vid/James De Lacy “This involves sitting on the edge of your chair and curling your legs to roll forward," Lacy said.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break ...

Opposite Arm and Leg Extension. Opposite Arm and Leg Extension. Raise your way to a stronger back and abs. Published: Nov 3, 2011. Save Article.

Finally, chair dips are a great exercise to work your triceps, shoulders, and chest. Using your chair, you can perform this ...

You can do this seated routine on the couch or in a chair. The arm exercises require one set of dumbbells. I’m using 3-pound weights, but you can go up to 5 or even 8 pounds.

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and the arch of your left foot. Place your right hand on the back of a chair.

Sit on a chair or bench, feet flat. Place one end of the resistance band either under your left foot or wrapped around the rear right chair leg (not pictured). Make a loop at the opposite end and ...

Leg Extension (Click here for video demo) (Note: This demo is done on a machine, you can do it sitting in a chair using light dumbbells or sand bags) ...