Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Brad: Whether you're young or old, this one stretch will help you combat poor posture. That's an epidemic, you know, nowadays ...

Mark O’Halloran’s script of post-coital meditations and chatter has flashes of promise and insight but despite some daring choices, Jess ...