Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Best arm exercises. When I’m working with my clients, I use a combination of dumbbells, ... Circle in this direction three times, and then change the direction of the rotation.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Trainers share how to make the most of arm exercises without weights, ... Though your hands will naturally rotate, too, make sure the rotation is coming from the shoulder. Repeat 10-15 times.

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality of life through targeted training.

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Discover five triceps exercises that may be holding back your arm gains and learn smarter, safer alternatives to build bigger, stronger arms effectively.

Trunk Rotation Adaptations. There are many different ways to perform this exercise. Examples of variations include: Extended arm standing trunk rotations.

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...