Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

This arm exercise targets the muscles in the shoulders ... Circle in this direction three times, and then change the ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above chest. Slowly bend elbows to lower the kettlebell down toward the top of ...

If you're hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm training mistakes we're making. In a recent ...

Rotation depth is key, and the Yankees now have four starters on the IL with Ryan Yarbrough suffering an oblique strain.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat.

Strengthening arm muscles improves metabolism, tightens loose skin, and gives your arms a firmer look Weight training exercises can help you burn arm fat, but it's important to understand how ...

Kurt “CyberGuy" Knutsson discusses how the Hero PRO, a wireless, waterproof bionic arm with fast control and full 360-degree wrist rotation, transforms prosthetics.

The San Francisco Giants had to make a tough call in the rotation, but the result gives a massive opportunity to a potential future star.