Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Rather than glamorize an unrealistic standard, Biel broke down what her actual day-to-day looks like — and how it’s changed over time. “My body is not 20 years old anymore, ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

Serena Williams heats the furnace for an epic summer as she shows off the flawless results of her gym activities in several ...

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you ...