Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Rather than glamorize an unrealistic standard, Biel broke down what her actual day-to-day looks like — and how it’s changed over time. “My body is not 20 years old anymore, ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...