Balance exercises can help older adults increase their stability and strength. Learn more about techniques, equipment, and safety.

As we age, maintaining a regular exercise routine becomes essential for preserving mobility, strength, and cardiovascular health. For seniors looking to stay active from the comfort of home ...

The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and joint issues like arthritis.

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Arthritis symptoms decrease with rhythmic movement For the millions of seniors living with arthritis, finding comfortable yet effective exercise can be challenging.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

This makes aquatic exercise a suitable option if you have arthritis or osteoarthritis. The CDC also notes that water-based exercises can increase the quality of life of older adults.

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.