When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use your hand a lot for repetitive tasks.

Exercising can help you relieve arthritis pain. Learn the best exercises for shoulders with arthritis, how to get started, and how to maintain your range of motion.

Do you have arthritis that affects your hands and fingers? Try these 11 exercises to can help improve strength, ease pain, and increase range of motion.

Rheumatoid arthritis can cause pain in the hand or finger joints. Discover the causes and treatments of hand and finger RA, along with tips to help relieve RA pain.

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential hand health tips revealed.

Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer natural relief without medication.

These gentle, easy exercises for psoriatic arthritis in the feet and hands can reduce joint pain and build flexibility, strength, and range of motion.

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief.

Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.