Isometric exercises like wall squats are gentle on your body, but can enhance your fitness in a surprisingly efficient way, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Taiwanese President Lai Ching-te has watched live-fire drills with new U.S.-made Abrams M1A2T tanks during annual defense ...

Han Kuang drills, its longest yet, follow new weapon deliveries and come amid rising tensions and PLA ‘harassment’ from China ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The early stages of the annual Han Kuang exercises would also focus on testing how Taiwan’s military can decentralize command ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Taiwan has started the largest-ever edition of its annual military drills, Han Kuang 41. This year's exercise simulates ...

Taiwan has launched its annual military exercises to counter threats from China, including “gray zone tactics” that stop short of open warfare ...