These poses are part of the Ashtanga primary series sequences, which is the full 90-minute flow. When practicing, flow from one pose to the next, exhaling as you bend into them and holding each ...

and it is based on the Ashtanga Primary Series. Rocket 2: This sequence uses spine twists and backbends to activate the nervous system. Rocket 3: This workout targets all muscle groups and is ...

Children learn in different ways - and every teacher is unique - so you won't find just one approach in our primary series. Discover our wide range of flexible resources that support you to deliver ...

This kind of yoga is also called Power Yoga and in this style you start with the primary series and then graduate to the next level when you have mastered it. It takes years of practice to master this ...

James S.A. Corey is the joint pen name of authors Daniel Abraham and Ty Franck, and their The Expanse Series is a space ... Kvothe, the primary character in the book, is a figure whose life ...

Strip away the breathing and meditation elements from a typical yoga session and you have a series of physical postures that systematically ... There are dozens of yoga styles, from the fast-paced and ...

Learn more about the National Academies’ various programs designed to connect, engage, and inspire. High-quality primary care is the foundation of the health care system. It provides continuous, ...

Beyond Cancer: Confronting the Challenges of Survivorship In this series, experts from Duke Cancer Institute discuss how the integration of cancer treatment and primary care is improving patient ...

It is easy to make a list of the best games on Xbox Series X, but there’s no denying it has struggled to find great RPGs. Typically, people look to the Xbox Series X for the best multiplayer ...

A series of short films for teachers focus on some elements of Relationships, Sex and Health Education (RSHE), for primary-aged pupils. You should ensure you are up-to-date with best practice in ...

A series of short biology films for primary schools that demonstrate the amazing processes that go on inside each and every one of us. A collection of down-to-Earth facts about our planet and its ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility ...