When we start our day with some simple and easy-to-do yoga asanas ... and it is based on the Ashtanga Primary Series. Rocket 2: This sequence uses spine twists and backbends to activate the ...

Asanas, or poses, are the physical practice we call yoga, but they are only ... There are three different “series” taught in Ashtanga. These are the primary series, intermediate series ...

A 2020 study of 30 individuals with RLS found that yoga helped reduce RLS symptoms. However, try to avoid more intense types of yoga like Ashtanga, DDP, hot yoga, or any yoga pose that is ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolved Side Angle Pose is one ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

Along with building flexibility and balance, certain yoga asanas specifically engage the abdominal muscles, helping you achieve a flatter stomach. When combined with a balanced diet and ...

Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture series known as Surya Namaskara helps in improving circulation ...

Because of the complexity of certain yoga poses, consider taking a class in ... Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help ...

This year's Apple Watch is powered by the company's new S10 System in Package (SiP), which certainly sounds like a step up compared to the Series 9's S9 SiP. Even so, most of the differences ...

She was seen flashing a beaming smile as she washed her hair in a outdoor shower positioned on a series of rocks. Gabrielle completed her sizzling Instagram grid post with a series of other bikini ...

They also laughed and chatted with each other. Raj and DK were also present at the event along with other team members of the spy action series. For the event, Priyanka wore a bright red bodycon ...