Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...

The show took home some of the biggest prizes of the night. "Shōgun" is reigning supreme on TV. The FX series, a historical drama set in feudal Japan, which also streamed on Hulu, went into the ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

By weaving glute-targeting yoga into your routine, you’ll not only improve stride efficiency but also tackle fall races with greater power and confidence. Plus, these poses will help keep you ...

Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture series known as Surya Namaskara helps in improving circulation ...

HBO has set Sunday, October 6 for the premiere of Sam Mendes and Armando Iannuccci’s comedy series The Franchise. The streamer also released the official teaser trailer which can be viewed above.

Some research suggests that yoga may help relieve pain and ... found that those who performed the Side Plank pose experienced improvement in the primary scoliotic curve of the spine.

Yoga will help in reducing and toning the waist size 7 home remedies to remove yellow stains ... 8 reasons to have a bowl of papaya on an ...

Here, de Belgeonne breaks down the primary types of yoga, and the benefits each one can deliver: Iyengar yoga – this is often practised with props. You hold poses for ... practice of Ashtanga means ...

When a decade ago I first started encouraging cyclists to try yoga, most of them raised an eyebrow or humoured me politely. For most riders, the word ‘yoga’ conjured up images of awkward smalltalk in ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...