If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Vinyasa and power yoga were derived from Ashtanga yoga, a type of yoga that uses a set series of poses focused on strength, endurance, and flexibility. Ashtanga is known for being highly disciplined.

is a contemporary outlook of Ashtanga Vinyasa Yoga. It was developed in the 1980s by Larry Schultz, who combined more playful vinyasa sequences with classic Ashtanga positions. Rocket Yoga is more ...

ZihFit, a newly launched wellness retreat in the serene landscapes of Zihuatanejo, Mexico, is set to host a series ... Iygenar, Ashtanga and Vinyasa. Rancho La Puerta offers themed yoga weeks ...

Dr. Mohr is more inclined to qualify yoga as strength training versus cardio. “Some styles, like Vinyasa or Ashtanga, involve holding challenging poses or moving through sequences that use your ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.