Ashtanga yoga was introduced to the world by Sri K. Pattabhi Jois. There are three different “series” taught in Ashtanga. These are the primary series, intermediate series, and advanced series ...

ZihFit offers a wide array of yoga instruction for guests. ZihFit, a newly launched wellness retreat in the serene landscapes of Zihuatanejo, Mexico, is set to host a series of upcoming retreats ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

Turning 50 a decade ago, I felt mortified. Working in the ever-youthful fashion industry the pressure to be young went ...

Vinyasa and power yoga were derived from Ashtanga yoga, a type of yoga that uses a set series of poses focused on strength, endurance, and flexibility. Ashtanga is known for being highly disciplined.

Yoga emphasises the mind-body connection and can be practiced in various styles, including Hatha, Vinyasa, and Ashtanga, from gentle to intense, so you can find one that suits your pace.

Sight Scotland is proud to announce the launch of its first-ever yoga classes specifically designed for people living with vision impairment. These inclusive sessions offer blind and partially ...

Today we return to the zombie-infested shopping mall of Capcom's Dead Rising via the Deluxe Remaster - a brand new take on the 2006 original, built on RE Engine. The visual upheaval is as dramatic ...