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There are no specific dosage guidelines or recommended daily intakes ... Clinical trial results suggest that taking ...

And 14 years ago he was put on daily anti-anxiety medication in the form of SSRIs, which were effective but had troubling side effects. Then, a few years ago, he discovered Ashwagandha ...

The TikTok claims of reduced stress and improved sleep hold true as the Ashwagandha is being investigated as an anti-inflammatory and immune boosting agent. In the fine text, reported side effects ...

Traditionally, ashwagandha is used as an "adaptogen," says Mulvihill. Adaptogens are plant substances that help the body respond to stress, anxiety or fatigue. "It helps people to thrive in ...

As a more natural method than pharmaceutical options, the best anti-stress herbs may help you to relax without dealing with ...

Ashwagandha is an adaptogen ... “Passionflower shows promise as a natural remedy for mild anxiety, with potentially fewer side effects than some conventional medications,” Dr. Chellam says.

There are no specific dosage guidelines or recommended ... Clinical trial results suggest that taking ashwagandha can help reduce stress and anxiety, per the NIH. The herb may lower levels of ...

Ashwagandha is an adaptogen ... “Passionflower shows promise as a natural remedy for mild anxiety, with potentially fewer side effects than some conventional medications,” Dr. Chellam says.

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...