The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...

For that, you need exercises with the same pulling movement as in pull-ups, that will strengthen the muscles used in pull-ups, like bent-over rows and assisted pull-ups.’ 8.

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

The price of European wine is climbing as a result of Trump-era tariffs. Here's what that means for Nashville restaurants.

Find MCN's ultimate guide to cornering on a motorbike including the best riding techniques for road and track here.

Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.