The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Elastic band-assisted pull-ups make the exercise easier: Loop a band around the pull-up bar, place your feet or knees in the band loop, and pull yourself up with the help of the band’s resistance.

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Door jamb pull-up bars are also an option. If you cannot do pull-ups, you can skip them or replace them with assisted pull-ups, using bands.

For that, you need exercises with the same pulling movement as in pull-ups, that will strengthen the muscles used in pull-ups, like bent-over rows and assisted pull-ups.’ 8.

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Enhance your Back workout with the Machine-Assisted Pull-Up! Effectively target your Latissimus Dorsi, Biceps, Rhomboids, Trapezius, Infraspinatus, Teres Major, and Chest. Get tips and techniques for ...

Pull-ups are a great back exercise, but they aren't compulsory. Discover the best pull-up alternatives and variations that work the same muscles.

Stubborn fat can be frustrating. You may eat right, work out, and still notice areas that just won’t change. It’s a common struggle for many people who want to feel more comfortable in their own skin.