Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...

The price of European wine is climbing as a result of Trump-era tariffs. Here's what that means for Nashville restaurants.

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

If completing every set, the total volume equals 100 pull-ups, 200 push-ups and 300 sit-ups (or five minutes of planks). If you fail at any point, switch to easier variations such as assisted pull ...

Elastic band-assisted pull-ups make the exercise easier: Loop a band around the pull-up bar, place your feet or knees in the band loop, and pull yourself up with the help of the band’s resistance.

The chin-up has a somewhat intimidating reputation. But by using a machine, resistance band or even a lower pull-up bar and supporting yourself with your feet, Thompson says it can be scaled to ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Pull-ups, both regular and assisted, are known to build strength and also increase overall fitness. When you are doing pull-ups, it not only fires up your arms, but also engages the core muscles ...

The chin-up not only recruits multiple muscles across your back, biceps, forearms and core, but it’s also one of the best things you can do to develop a healthy set of shoulders. “One key reason I ...

Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask someone for help Use your arms to lift the body and do not stretch your neck to avoid strain ...