Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...

The price of European wine is climbing as a result of Trump-era tariffs. Here's what that means for Nashville restaurants.

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.