The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Stand under a pull-up bar and grip the bar with your palms facing away, shoulder-width apart. Hang from the bar with your ...

Grip the handles using an overhand grip that’s slightly wider than your shoulders. Step onto the foot bar. Pull your body up so your chin is slightly higher than your hands.

Chin-ups also help improve your grip strength because the movement requires you to keep a stable grip on the bar while you pull yourself up. Working on your grip strength may not be as top of mind ...

If you've ever wondered how to do chin-ups (or pull-ups), you might have heard that it can be a slow, deliberate process while you build up your strength and learn the correct technique. Just ask ...

How to perform a pull-up correctly: Grip the bar with hands shoulder-width apart, ... For a machine-assisted pull-up, use the Gravitron machine which allows you to counteract your body-weight, ...

To get your first chin-up (or pull-up) try some of these regressions. Adjust the grip between chin-ups or pull-ups to suit your needs and preferences, but chin-up grip might be more suited to ...

For a chin-up, your hands are in an underhand (supinated) grip where your palms face towards you.” Because of this grip difference, they use similar muscles, but in different amounts.

Assisted Pull-ups This is the first step to being able to perform pull-ups. Using the bar that is 3-4 feet off the ground, sit under it and grab with the regular grip.