The real difference between chin-ups and pull-ups is that you perform chin-ups with a supinated grip ... assisted machine if ...

Grip the handles using an overhand grip that’s slightly wider than your shoulders. Step onto the foot bar. Pull your body up so your chin is slightly higher than your hands.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Chin-ups also help improve your grip strength because the movement requires you to keep a stable grip on the bar while you pull yourself up. Working on your grip strength may not be as top of mind ...

How to perform a pull-up correctly: Grip the bar with hands shoulder-width apart, ... For a machine-assisted pull-up, use the Gravitron machine which allows you to counteract your body-weight, ...

Do It: Standing on a box or bench, grab the bar with an underhand grip, then jump up so that your chin touches it (a). Pause, then lower yourself as slowly as possible, aiming for about five to 10 ...

The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, arms, and core. Learn about the benefits of wide-grip pullups and how to do them.

Pull yourself up as far as possible, making sure to keep your abs engaged and your shoulders pressed down and back. Slowly release down until your arms are almost straight. Repeat 10-15 times.

A pull-up band can help you practice the movement of a pull-up without lifting all your weight, she explains. It’s also totally OK to just jump up on the bar and give it the ol’ college try.