An attic fire sent Alshea Moore and her four children out of the house they called home for more than five years. Now it's ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Stand under a pull-up bar and grip the bar with your palms ... This is especially helpful if you can’t yet perform one rep of ...

The Rock It! Co., founded by Leah Stoudenmire Lawson, specializes in creating corporate events designed to build brand ...

Arizona Gov. Katie Hobbs tops the list for having partially tamed the Republican-dominant Legislature to go along with many ...

Questions abound regarding Florida higher-speed rail service, life in Port St. Lucie and its future, assisted suicide, ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

The chin-up has a somewhat intimidating reputation. But by using a machine, resistance band or even a lower pull-up bar and supporting yourself with your feet, Thompson says it can be scaled to ...

Assisted chin-up Bulgarian split squat Farmer’s carry “Based on my experience, if we define longevity as living better for longer – with an emphasis on staying vibrant, physically independent and ...

Well, most people would probably have nothing against ending up in heaven, but not necessarily in the middle of their long-haul flight and within the next several hours. To use another vivid ...

However, with our help you can learn how to perform pull-ups like a pro. Whether you can’t currently manage one and are starting fresh, or you can crank out a few but want to be able to smash 10 ...