”Assisted pull-up machines aren’t bad if you select the right resistance,” says Frank, who advises consulting with gym staff on the resistance to use.

Pull-ups provided greater stimulation to upper back muscles. Pull-ups can be adapted using different grips, resistance bands, and assisted machines.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

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The chin-up has a somewhat intimidating reputation. But by using a machine, resistance band or even a lower pull-up bar and supporting yourself with your feet, Thompson says it can be scaled to ...

Addressing viewers, Dr Xand began by saying: "The hottest your washing machine will go is 90 degrees, usually, and that will ...

The machine-assisted pull-up is a great movement which effectively targets the latissimus dorsi muscles of the upper posterior chain. It’s an ideal exercise for people who lack optimal upper body ...

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Start by gripping parallel bars with palms facing each other at shoulder-width apart. Hang with arms fully extended and feet off the ground, engaging your core. Pull yourself up by driving your elbows ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...