Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Every July 4, while the United States celebrates its independence with barbecues, parades and fireworks, one of the most anticipated events is the iconic Nathan's Famous Hot Dog Ea ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Boy stop playing! The only place you ran was to the surgeon,” one fan commented of the “Nokia” rapper’s ultra-chiseled ...

Jamarques Lawrence is Nebraska's point guard again, but things are different this time around. After a yearlong detour, he's ...