Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

If you feel unstable, you can rest your fingers on the wall for stability. As you progress, try to move away from the wall. » Learn more: Balance exercises for seniors ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

The experience Jeanne Francis gained in managing a Curves exercise location 25 years ago has served her well since moving to ...

Full-Body Mobility Routine: 8 Exercises to Do at Home Reviewed by Craig Primack, MD, FACP, FAAP, FOMA You’ve heard of cardio. You’ve heard of strength training. You might know about physical ...

Helps with: Balance; walking on uneven surfaces How to do it STEP 1: Stand up straight, feet about shoulder-width apart. STEP 2: Bring one foot forward, placing it directly in front of the other ...