Considering it’s one of the most common planes of motion, there are many exercises that move in the sagittal (longitudinal) plane. Examples include bicep curls, forward or reverse lunges, squats ...

For this reason, I’ve come up with a solid routine that calms down my overactive muscles first; then, I chose one exercise for each plane of motion: sagittal frontal and transverse.

There are three planes of motion (sagittal: forward and backward, frontal: side-to-side, and transverse: rotation), but most guys only work out in one of them (sagittal).

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, recruiting all the main musculature of the hip and moving in all three planes of ...

Rocker shoes are prescribed in any pathomechanical condition where the normal motions of the foot's joints are limited, as it is the case with hallux limitus/rigidus or ankle immobilisation. Walking ...

The kinematics of humanoid robots are strongly inspired by the human archetype. A close analysis of the kinematics of the human musculoskeletal system reveals that the human joint axes are oriented ...

How many situps should you do in a day if you're performing daily situps as part of your fitness routine? We have an answer—and a better plan for abs.

It also hit some marks missed by many modern gym plans, such as maintaining mobility by using all three planes of motion; sagittal (up, down, forward and backward movements), frontal (side to side ...

Human Foot Placement and Balance in the Sagittal PlaneMotion Research Group ...

As adults, these large snakes are better known for their slow, lumbering gait, but the researchers discovered that young ...