R. Madhavan, who recently celebrated his 55th birthday in Dubai, shares his secrets to aging gracefully. He emphasizes ...

Strong muscles, weak core? Ayurveda redefines what “core strength” really means; expert shares Ayurvedic tips for men as real ...

Know how Ayurveda helps athletes heal naturally with herbs, oil therapies & breathwork. Learn about Ashwagandha, turmeric & ...

Ayurveda offers a holistic approach to managing healthy skin by focusing on balance and gentle care, as per a doctor. Here are some doctor-recommended tips.

From herbal potli massages to warm healing stones, spa experiences that perfectly complement the monsoon mood designed to ...

As social media shifts from protein goals to fibre goals and fibremaxxing, experts weigh in on what trends are worth ...

Processed meat, sugary drinks, and trans fats-even in small amounts—may significantly raise the risk of diabetes, heart ...

According to Ayurveda, the 5,000-year-old Indian system of holistic healing, your health and personality are deeply connected to three basic energies or doshas—Vata, Pitta, and Kapha. These doshas ...

Here's a 5-step skincare routine for glowing skin that prioritises health and wellness. Learn the essential steps to achieve ...

Founder of Ayushakti Our respiratory system consists of various organs and tissues responsible for breathing. Respiratory ...