Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

Washington Nationals interim general manager Mike DeBartolo and interim manager Miguel Cairo are ready to try to turn around ...

The Colorado Avalanche added former Seattle head coach Dave Hakstol to their staff as an assistant to boost a power-play unit ...