If there is one thing the MMA community has learned from those days, it is that Brazilian Jiu-Jitsu (BJJ) is an extremely effective martial art with regards to one on one fighting.

One of the reasons why the triangle choke is so effective in Brazilian Jiu-Jitsu is its versatility and it multiple variations.

Bella Mir, daughter of UFC heavyweight champion Frank Mir, submitted Carol Joia with a D’Arce choke at UFC BJJ 1.

In addition to that, he submitted an Olympic caliber Greco-Roman wrestler, and he caught an outstanding jiu-jitsu fighter in Travis Lutter, in a triangle choke.

MMA Fighting has UFC BJJ 1 results for the Musumeci vs. Gabriel fight card and more from the UFC APEX in Las Vegas, Nev., on Wednesday night. The UFC makes its next big push into the world of ...

The Brazilian Jiu-Jitsu school Carlson Gracie has opened at Triangle Square in Costa Mesa. The school, on the first level at 1875 Newport Blvd., Suite 103A, offers classes for participants of all ...

The new studio, which opened earlier this month, teaches the Carlson Gracie method and is located at Triangle Square.

Australian Craig Jones has been a joy to watch on the competition scene, and his Triangle Machine instructional shows more of his patient and detailed approach to teaching technique. Best of all ...

#3. Back triangle The standard BJJ triangle choke setup is already quite technical, but Musumeci takes it up a notch with a nifty back triangle version.