Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

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For the first time in his tenure with the Toronto Maple Leafs, Nick Robertson has leverage. The forward filed for salary ...

Weekly horoscopes for each Chinese zodiac sign are here for July 7 - 13, 2025. The second week of July may be one of the best ...

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Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.