Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell ...

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

The last flight of Kebbi State Pilgrims, consisting of four hundred and eighteen, arrived at Sir Ahmadu Bello International ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

It’s never wise to read too much into the first pre-season friendly of the summer - it’s basically a fitness exercise after ...

From accidents to litter boxes, pets come with a potpourri of unpleasant aromas. But with some vigilance and planning, you ...

The ThermBack LED has three heat levels—low (102°F), medium (107°F), and high (113°F)—as well as three vibration modes (low, ...

Senior Congress leader P. Chidambaram has labeled India's new criminal laws (BNS, BNSS, BSA) a "waste" and a "cut and paste" ...