Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

A workout video of Pittsburgh Steelers running back Jaylen Warren went viral on social media. To say the least, it's an ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

The final flight departed Jeddah on Wednesday at 10:30 a.m., carrying 88 Kaduna pilgrims and one pilgrim from Katsina.

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

From accidents to litter boxes, pets come with a potpourri of unpleasant aromas. But with some vigilance and planning, you ...

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.